The number of kiwi fruit benefits for health simply seems to be never-ending. This rather unassuming and furry brown fruit is also decidedly tropical and exotic, but beyond adding more flavor to your fruit salad, it also packs a punch in the nutrient department. You might not realize it, but kiwi fruit is exceptionally high in minerals, vitamins and nutrients. In fact, of all the fruits, it is one of the richest sources of the most nutrients needed by your body for optimal health. Many people often think of fruits such as oranges and other citrus fruits as being good sources of Vitamin C, but kiwi fruit actually has more vitamin C than the same amount of orange. In addition, kiwi fruit is also rich in fiber, potassium and vitamins E and A.
What does all of this mean for your overall health?
Studies in Europe have found that the nutrients in kiwi fruit can help to prevent asthma as well as other respiratory related diseases. Do you suffer night-time coughing? If so, you might consider increasing your intake of kiwi fruit to help combat it. This fruit can also be beneficial in battling shortness of breath and runny nose due to its high vitamin C content.
It addition it can be beneficial in fighting cardiovascular disease. Research has concluded that a daily intake of kiwi fruit has the same affect of taking aspirin for heart health purposes. This is because kiwi fruit acts as a natural blood thinner, but does so without producing the same negative side effects such as bleeding within the intestinal tract and inflammation. Further studies have found that kiwi fruit can help to prevent a buildup of plaques within the arterial walls and therefore, provide protection against cardiovascular disease.
Kiwi fruit benefits for health also include the fact that it has anti-cancer properties. The carotenoids and flavonoids in this fruit have been shown to have specific antioxidant activities. The phytonutrients contained in kiwi fruit provide protection for DNA against possible damage, thereby preventing and inhibiting the growth of cancer. There are also digestive health benefits associated with kiwi fruit as well. Kiwis are actually very high in soluble fiber that can help to keep your digestive system running smoothly while also removing toxins from your colon and that can ultimately help to protect you from colon cancer.
If you are concerned about your eye health, you might want to consider the way in which kiwi fruit can protect you from macular degeneration. Kiwis are high in lutein as well as other natural chemicals that are found in the eyes. Lutein is responsible for filtering out damaging light.
Suffer from blood pressure problems? Kiwis are high in potassium, an important electrolyte responsible for keeping the fluids and electrolyte levels in the body in balance while also controlling the heart rate and blood pressure. It can even counter sodium effects for improved blood pressure. Other kiwi fruit benefits for health include skin improvement, immunity boosting, fighting male impotency and supporting a healthy birth.
While there is little doubt that kiwi fruit is a type of super fruit when it comes to health benefits, if you find it difficult or inconvenient to eat kiwi fruit on a daily basis, using a high-quality kiwi fruit health supplement might be the right solution for you. Digesten-K is simple and easy to take and provides all of the same health benefits as kiwi fruit.