Every day we hear our peers sad and gloomy for various reasons. Some may complain about how they feel dejected by the course their life is taking. Others may be sad due to constant failures and mistakes. But you may have noticed that some people remain relatively more dejected and downhearted compared to others. They may not be active in many facets of their lives and have a despondent aura around themselves. These people may actually be suffering from depression.
To understand the tips and techniques that can help people overcome depression, it is first imperative that the condition must be understood. Depression by psychologists and medical authorities has been categorized as the state of feeling gloomy persistently with lethargy also being observed in patients of depression. Most of the time many people will confuse sadness with depression in a person but this notion is farce and not factual. Depression can be both acute and chronic meaning that it cannot be treated and overcome easily within a span of a few hours or days. There are many ways by which a patient diagnosed with depression can be treated and some of these techniques will be explained in this course of writing.
Using exercises to alleviate depressions
There are numerous exercises that a person can try to overcome their depression. The most effective exercise is “breathing deeply”. For a patient undergoing a bout of depression or feeling depressed, it is advised that they start focusing on their breathing and inhale and exhale slowly, in a relaxed manner. This will help them overcome the stress that causes depression while on the other hand also curbs lethargy and the feeling of dejection and melancholy. The ideal way to do this exercise is to sit in a chair in an upright posture or even on the floor but confirm that you posture is straight and upright and start breathing slowly while concentrating on the movements of your lungs, stomach and the diaphragm. Keep doing this until you feel that the symptoms have subsided.
Another good exercise to curb depression is to take walks. Many doctors and psychologists recommend to their patients that they start walking. Taking walks with your wife or friends or even with your dog if you have one can be of immense help to increase the endorphin levels in you, therefore assisting in cutting out depression. It is recommended that you walk in a serene locality so that the walks are peaceful and relaxing.
Diet can play a tremendous role in helping a person reduce depression. For many patients it is advisable that they start consuming fruits and vegetables as they are known for their potency to hold back depression. Also a person diagnosed with depression is recommended that they start checking levels of iron and also their thyroid as in many patients it has been observed that these decrease over time. For many it is the nutrition and their energy levels that may be attributed to their depression. Also there are many herbs that can be of immense benefit for a person suffering from depression. One of the most recommended herbs is the St John Wort. Its scientific name is Hypericum Perforatum. For effective treatment by the St John Wort, it is recommended by doctors that the patients intake around 900 milligrams every day for curing depression.
Vitamins and Supplements
There are also many vitamins and supplements that a person can use for their depression. Omega-3 is one of the most recommended ones by doctors and psychologists. For most people eating artificially made supplements is not desirable and they may not use them. They can start inducing flax seed, cold water fish and also flax oil to their diet.
Socializing to fight depression.
One of the basic reasons for people to develop depression is when they have a minimal social life and interaction with other people. For a person diagnosed with depression it is necessary that they start meeting with people and initiate more friendships. One of the best things about meeting other people is that a person stays engaged with what they have to say and are doing, making them forget their sadness and depression. An ideal way by which you can increase your chances of interaction is to join various clubs and classes.
Depression is not a serious condition but lack of knowledge and treatment can cause a patient’s health to regress over time. The above written treatments are effective and reliable but it is imperative that you get an appointment with your doctor or psychologists. Getting professional help would be of tremendous help as it may become out of control in some cases and you may have problems in controlling your emotions and thoughts. Professional evaluation helps you in learning the best course of action that you can take.